1 minute of intense exercise = 45 of moderate ..
A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training researchers have found Advertisement “This is a very time-efficient workout strategy,” says lead author Martin Gibala, a professor of kinesiology at McMaster University in Canada. “Brief bursts of intense exercise are remarkably effective.” The team of scientists set out Read more about 1 minute of intense exercise = 45 of moderate ..[…]