Dave Scott Launches Ironman Training Camps in Kona

Looking to improve your triathlon performance this summer? Then we could have found just the thing… Six-time Ironman world champ and coaching legend Dave Scott has told 220 that he will be running a series of three triathlon training camps based in Kona, Hawaii. Advertisement The five-day camps will be based at the Four Seasons Read more about Dave Scott Launches Ironman Training Camps in Kona[…]

Dave Scott Launches Ironman Training Camps in Kona

Looking to improve your triathlon performance this summer? Then we could have found just the thing… Six-time Ironman world champ and coaching legend Dave Scott has told 220 that he will be running a series of three triathlon training camps based in Kona, Hawaii. Advertisement The five-day camps will be based at the Four Seasons Read more about Dave Scott Launches Ironman Training Camps in Kona[…]

Explosive contractions found to improve muscle strength

The scientists compared short, explosive contractions lasting less than one second with sustained contractions lasting three seconds. They investigated the effect of the different contractions on the participants’ quadriceps muscles located on the front of the thigh. Advertisement What’s the difference between muscles, tendons and ligaments?      One group did the explosive contractions, one Read more about Explosive contractions found to improve muscle strength[…]

Explosive contractions found to improve muscle strength

The scientists compared short, explosive contractions lasting less than one second with sustained contractions lasting three seconds. They investigated the effect of the different contractions on the participants’ quadriceps muscles located on the front of the thigh. Advertisement What’s the difference between muscles, tendons and ligaments?      One group did the explosive contractions, one Read more about Explosive contractions found to improve muscle strength[…]

Jorgensen storms to victory at WTS Leeds

Click:visa free travel to china The home crowd could only stand and stare today as the 30-year-old from Wisconsin hunted down her fellow ITU athlete prey on the final 10km, to take her 17th WTS victory. The Brit team, which included Non Stanford, Vicky Holland, Jodie Stimpson, Jess Learmonth and Lucy Hall, took bronze, courtesy Read more about Jorgensen storms to victory at WTS Leeds[…]