‘The cramps hit so hard I looked like the girl at the start of Jaws’
So we’ve passed the mid-point of this year’s race season, and it’s throwing up some interesting questions for 220 readers on our forum…. Advertisement 5 foods… that may prevent or ease cramp Like what causes rust on race medals? How to speed up recovery between heavy training sessions? And what can be done about Read more about ‘The cramps hit so hard I looked like the girl at the start of Jaws’[…]