Soluble Fiber: Benefits and Sources for a Healthier Diet
# Soluble Fiber: Benefits and Sources for a Healthier Diet ## What Is Soluble Fiber? Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance in the digestive tract. Unlike insoluble fiber, which adds bulk to stool, soluble fiber has unique properties that offer several health benefits. This Read more about Soluble Fiber: Benefits and Sources for a Healthier Diet[…]